Clutch

GAME WINNING GOALS NUTRITION FITNESS


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SIX CLUTCH PILLARS THAT GET RESULTS

A goal without a plan is just a wish, and your wish to looking, moving, and feeling better is finally here. No matter your experience level, goals, or schedule, all Clutch Dietetics & Performance online fitness training program’s are tailored to you, giving you a methodical blueprint that evolves as you progress towards your dream wish.

As you grow with your program, you’re not only going to experience more energy and feeling better, you’re going to start to master many areas of fitness ranging from strength training, endurance training, powerlifting, bodyweight training, and much more. Furthermore, our comprehensive training plans delivered on our customed Clutch DP app is just the beginning.

The Clutch approach is a comprehensive approach designed to take your fitness to the next level by getting you into the best shape of your life by optimizing your body and mind. With over 1000’s of hours dedicated to fitness, nutrition, and education, the clutch team will emphasize habit-forming training, nutrition training, education, accountability, and create a community with others just like you!

The Clutch Difference.

Clutch DP Training App

Personalized fitness journeys at your fingertip, no longer the days of carrying a pen and paper around the gym. Download the Clutch DP app on any mobile device and experience all your scheduled workouts featuring videos and descriptions of all exercises, space to record each workout, and the integration of all your favorite wearable and app tech for real-time tracking (i.e., Fitbit, MyFitnessPal).

Precision Nutrition Pro Coach

How does someone make changes in their life? By making the change, duh, so simple… Unfortunately, not so simple, how many New Year’s will go by until you take the dive to get into the best shape of your life? Now. By practicing small, strategic daily habits, built over time. As apart of the Precision Nutrition Family, Clutch Dietetics & Performance utilizes their state-of-the-art Pro Coach software to make sure, every day, you build a habit no matter how big or small towards your dream goal.

Nutrition Programming

You can’t out train a bad diet, however, a healthy diet includes eating what you want. Confusing. Possibly. But fear no more, lead by our Registered Dietitian, you will have all your calorie needs and recommendations tailored to you. From there, as you progress through your training, your diet recommendations will change according to your goals and needs, and possibly even further into meal plans, meal timing, portion control, supplementation, and more!

Education

You cannot be expected to know something you were never taught. This is why everything we do at Clutch, we want you to ask questions about what we do everything. Allowing yourself to educate yourself on the importance of exercise and nutrition. Also, along the way, you will receive handouts, blog posts, emails, and discussion-based learning opportunities as a Clutch member to enhance your knowledge even further. That way, you will never be fooled by any gym rat, social media troll, or a salesperson in a supplement store ever again, and you will be the one educating them!

Accountability

Be honest, how easy is it to not do something? We walked away for a day before finishing this sentence! It’s so easy to put something off when you don’t have a deadline for someone else, that’s the game changer. We will ensure you do everything because you will be required to check-in for every workout and once a week, email us how you are doing with everything, and expect us to call you out every once in a while too!

Facebook Group

Rome was not built in a day, and it was certainly not built by one person. It took a village, a community, and dare we say a family! This is where social media will help you towards all your goals, as this medium will allow for group discussions, stories, information, and some laughs on a daily, weekly, and monthly basis to keep you, keeping on, and help others, learn, and participate in something bigger than you ever expected.

THE TEAM

Dan, Strength and Conditioning Coach, and Founder

In my early childhood, I was the fat kid. Back then, I participated in peewee football in 6th grade and was actually over the weight limit of 120lbs where I wasn’t allowed to touch the ball, if I did, the play was dead… I still think about that till this day! Luckily, during middle school, I grew tall and started to play sports where I was active as much as I could, coincidently starting my love of the gym. Little did I know, it would start me down the path towards my undergraduate degree and to pursue graduate studies, all to know as much as I could about exercise and nutrition.

Now in the trenches of coaching kids as young as 8 and adults as old as 75, I see a lack of what commercial training provides and the quality of resources/information available for individuals just like you, who don’t have education in exercise and nutrition. This is not your fault, yet another reason for the sole purpose of developing Clutch. I want to bring back a personal approach to your fitness and your dreams. Just like a coach for any sports team, we want to achieve game-winning results, but here we pride ourselves on the quality of our game-winning goals, nutrition, and fitness. Now, that’s Clutch.

Coach Dan

EDUCATION

Bachelor of Science in Exercise Science – Slippery Rock University

Master of Science in Food and Nutrition Sciences, ABD – Ohio University

Certified Strength and Conditioning Specialist (CSCS) – National Strength and Conditioning Association

Certified Exercise Physiologist (EP-C) – American College of Sports Medicine

Exercise is Medicine Credential: Level 2 – American College of Sports Medicine

Certified Program Design Specialist (CPDS) – National Sports Performance Association

Certified Online Trainer (OTC) – Online Trainer Academy

Sports Performance Coach Level 1 (USAW-L1SP) – USA Weightlifting

Exercise Nutritionist Level 1 – Precision Nutrition

Emily – Nutrition Coach / Registered Dietitian Consultant

Growing up as a competitive gymnast, I have always appreciated proper nutrition in regards to athletic performance. It is amazing how different you can feel and perform based on the fuel you are putting into your body. “You can’t out train a bad diet,” could not be a truer statement. You can have the best personal trainer and an exceptional work ethic in the gym, but if your diet is not where it needs to be, you will never get the results you want.

Nutrition is an ever-changing science and my job is to decipher the on-going research and share that knowledge with you. I am here as a registered, licensed dietitian with the knowledge, experience, and training to help you reach your goals. Whether you are wanting to shape up for a special occasion or compete in a physique competition, nutrition is going to be an integral part of your journey.

Coach Emily

EDUCATION

Dietetic Internship – The Ohio State University Human Nutrition Dietetic Internship Program

Master of Science in Food and Nutrition Sciences – Ohio University

Bachelor of Science Health Promotion – Ohio University

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Clutch in the Palm of Your Hand

Time to get the person back into personal training. Our programs are designed to optimize how you move today and take you to the next level tomorrow. Tailoring everything for the utmost effectiveness for you, but staying as safe as possible, therefore, creating programs for everyone, no matter the fitness level! Containing enough variety, challenges, and sweat, we will emphasize all aspects of human performance. Delivered to you straight to your hand, all based on your unique goals and needs. Some benefits of our app include:

  • 24/7 online training program availability
  • Flexible 1-4 workouts programmed per week depending on your availabilityi
  • Access to our extensive library of exercise videos and resources
  • Tracking of all weight, sets, and reps
  • New workouts/progressions assigned monthly
  • Individualized exercise progressions and regressions to any training level/goals
  • MyFitnessPal and Fitbit compatibility to the Clutch DP app

Back to the Basics

You don’t know something like all the ins and outs of nutrition or fitness unless you know it, but if you don’t know it, how do you know? Confusing, we know. So, let’s start with the basics and give you a proper education on nutrition, fitness, and how to make positive changes through habit based training. Working through concepts that will propel you to:

  • Gain mental clarity and awareness on nutrition and fitness concepts
  • Letting go of food confusion and learn what to do, and how to do it
  • Get off the diet/New Year’s resolution rollercoaster forever, and never look back
  • Tackle daily/weekly habit tasks and assignments
  • Build physical and mental confidence in your body and choices
  • Achieve your goals, even when life gets busy
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Best Fit Nutrition For You

One size, diet, or workout regimen does not fit all. Everyone is different, and if you haven’t caught on, everything about dominating your healthy goals starts with you! Even nutrition, therefore, we will cultivate flexible diet methods, solutions around barriers in life, and continue a habit based approach to your diet. All of which will allow you to mirror what you want in your goals, but stay realistic to life events, schedules, and stresses of daily life in order to prosper in life! We will go into the basics and potentially lead up to super specifics like meal planning if the Clutch Registered Dietitian believes there is value in this approach, but expect:

  • Calculated total energy intake requirement ranges for the day
  • Protein/Carbohydrate requirement ranges for the day
  • Learning the good, the bad, and the so-so of your current diet
  • Ditching food rules, fad diets, and ignoring the food media propaganda
  • Gaining the ability to listen to your body, create your own diet, and eat how you want

If it’s not personal, it’s not possible. See results, feel the difference today!

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Client Testimonial

Before I met Dan, I was suffering from severe anxiety and depression. My doctor asked me to workout regularly to help promote serotonin through exercise and diet. I hired Dan as a trainer to help me through my crisis as a new member of my personal success team I found that Dan has a particular talent as a subject matter expert to see the client holistically, put together a success plan that is specific to the client and work together at a pace that is comfortable for the client, while driving results. After working with Dan over several months, I was able to get healthy, lose weight, gain strength (physically and mentally) and move forward with my life to achieve new goals for myself that I was formally unable to even imagine. Thank you, Dan, for all of your help!

Karoline Mayr

Client Testimonial

Before I met Dan, I was in reasonable shape and had been an athlete for most of my life, but had lost a purpose and direction in my workouts. I’d never thought of the benefits of working with a trainer, trying to learn techniques myself. I had two big ski trips in the winter, so I started training with Dan in the fall to improve my base strength and exercise philosophy. He has been incredibly patient and helpful in explaining why he alternates the themes of each week and why certain complimentary exercises are chosen. He holds his clients accountable with gentle nudges and expectations, with a sense of humor; he knows your personality and is comforting, even when he is pushing your abilities. After a few months with Dan, I’ve found a new “gear” in my workouts which have translated into the best skiing of my life.

Will Nisbet

Client Testimonial

As I approached my 70th birthday, my best friend did a full court press to get me to sign up with Dan. I have arthritis in my back and tendinitis and bursitis in my shoulders in addition to an impinged nerve in my hip area and I was unsure about weight training. I signed up anyway and it has truly changed my life. I am now a couple of weeks shy of my 71st birthday and have been working with Dan a year. The first thing Dan worked on was my stability and I started seeing results immediately. I now move like a woman half my age and I feel confident I am no longer going to trip and fall. Dan has an incredible knowledge of human anatomy and movement. The workouts he designs for me never feel beyond my capabilities and very seldom do I feel sore. If an exercise doesn’t feel right to me, I discuss it with Dan and he comes up with an alternative workout to obtain the result he wants. If one of my preexisting issues pops up, Dan will give me specific stretches and movements to help manage the issue. He has gradually increased the intensity of my workout over this past year and I am now lifting heavier weights than I have ever been able to lift. I never dreamed I would be this strong and in this shape at this age. I can hardly wait to see my progression this coming year. I totally trust Dan and highly recommend him.

Karen Smith

Client Testimonial

Before meeting Dan, my biggest challenge to working out was, am I doing the right exercises to achieve the results I wanted and am I doing the exercises the proper way so that I don’t hurt myself. Unlike some people, my goal for going to the gym was not for weight loss but more for toning and just an overall healthier more active lifestyle. The thought of going to the gym and not really having a plan or someone to assist me was more of a deterrent. Since I started working out with Dan, I have seen results in my body and my energy level has increased.

Monica Harris

Client Testimonial

I have always been one who is active and enjoys working out. Cardio comes easy to me, well easy as can be expected, but strength training has always intimidated me. Walking into the gym, all the different weight machines and weights, what weight to use, etc. I especially was embarrassed when trying to strength train and everyone seemed to be looking at me. When I started training with Dan I was impressed with the time he took to show me the correct exercises, techniques and repetitions. Dan also taught me how to properly mix strength, endurance and hypertrophy exercises to gain the best results. Other trainers I have worked with have not educated me in this fashion. Even when I was traveling he was willing to put workouts together so I could stay on track. This demonstrated he was willing to invest time in me and my goals. Working with Dan, I have become stronger both mentally and physically, over the past year. Most of all, I have gained more confidence than I could have hoped for. Its great having someone to guide you but it is even better when you have gained a positive experience that you can take with you for months/years to come. If you have any questions on if Dan should join you on your personal health journey, I’d say DO IT. There is nothing to lose, other than a great experience, a good time and a great sense of humor. Thank you Dan!

Koreen Bjorklund

PACKAGES

Testing Clutch
1-month Commitment

$189.99 per month

  • Clutch DP Training APP
  • Pro Coach (Daily Habit Based Planning Software)
  • Online Nutrition Advice, Guidance, and Potential Planning (iNutrition Pro)
  • Access to Private Facebook Page during Membership
  • Access to Coach Dan’s and Coach Emily’s email
  • Weekly Check-ins on progress
  • Weekly feedback from all submitted exercise videos emailed, answering any questions/concerns with provided critiques, modifications, and/or virtual high-fives if needed
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Becoming Clutch
3-month Commitment

$159.99 per month

  • Clutch DP Training APP
  • Pro Coach (Daily Habit Based Planning Software)
  • Online Nutrition Advice, Guidance, and Potential Planning (iNutrition Pro)
  • Access to Private Facebook Page during Membership
  • Access to Coach Dan’s and Coach Emily’s email
  • Weekly Check-ins on progress
  • Weekly feedback from all submitted exercise videos emailed, answering any questions/concerns with provided critiques, modifications, and/or virtual high-fives if needed
  • Allowed to drop to $139.99 month-to-month rate after initial 3-month commitment
  • 20-minute initial Google Hangout Consult with Coach Dan
  • Access to Coach Emily’s Open office hours for 20-minute follow-ups whenever needed (Acuity Scheduling)
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Be Clutch
6-month Commitment

$129.99 per month

  • Clutch DP Training APP
  • Pro Coach (Daily Habit Based Planning Software)
  • Online Nutrition Advice, Guidance, and Potential Planning (iNutrition Pro)
  • Lifetime access to Private FB Page upon completing the initial 6-month commitment
  • Access to Coach Dan’s and Coach Emily’s email
  • Weekly Check-ins on progress
  • Weekly feedback from all submitted exercise videos emailed, answering any questions/concerns with provided critiques, modifications, and/or virtual high-fives if needed
  • Allowed to drop to $109.99 month-to-month rate after initial 6-month commitment
  • 20-minute initial Google Hangout Consult with Coach Dan OR Coach Emily
  • Access to Coach Dan’s and Coach Emily’s Open office hours for 20-minute follow-ups whenever needed (Acuity Scheduling)





Cancellation/Training Policy:

If you wish to cancel any subscriptions, notify theteam@clutchdp.com no less than 5 business days from billing date. No refunds will be granted once payment has been processed.

Once a subscription is canceled, or payment is not met within 5 business days of the billing date, all online programs will be suspended until future payment is processed. Clutch Dietetics & Performance, LLC has all rights reserved to accept, decline, refund, or terminate memberships at the discretion of the management team at any point of the payment process.

In-Person Training Packages:

If online coaching is not your forte, Coach Dan accepts in-person clients in the Northern Virginia Area. Get in touch by messaging him at dan@clutchdp.com about your interests, goals, and your background now!

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